Unbalance ph. Levels sound like a chemistry class, but it can certainly make you squirm if you add the word "vaginal" to it. Literally speaking – because when you are feeling uncomfortable down there, like there is a new kind of smell coming out of your vagina, out of the ordinary, it might be a sign that your vaginal ph. is slightly off.
A healthy vagina refers to a ph—rating of 3.8 to 4.5. When the vagina strays out of balance for too long, it causes the bacteria to thrive and cause discomfort down there. Now, all of this doesn't mean that everyone should take out their ph. Testing kits every day and check for any irregularities of some sort. There is no need for any worrying because your vagina is keen to protect and clean itself. If you want to keep your vaginal health in check, it is crucial to keep up good hygiene, have safe sex, take regular gynecological visits, and exercise daily. But what is the effortless and easiest way to promote health below the belt? Yes! Food. Here are eight bites for the wellness of your vagina that you don't want to miss.
Cranberries fight again UTI’s
Almost everyone suffering from UTIs has been given a piece of advice to drink cranberry juice. But is there any evidence to support this kind of advice? Fresh cranberries or 100 percent pure cranberry juice contains antioxidants and acidic compounds that are powerful enough to fight against infections. Always ensure that you shy away from sugar-loaded cranberry juice varieties that could make the situation worse for your vaginal health.
Eat lots of sweet potatoes for fertility.
Though potatoes come with some sweet benefits, do you know that sweet potatoes work like a charm for women who have been trying to get pregnant? Sweet potatoes are super rich in beta carotene and vitamin A. This means that sweet potatoes really help in strengthening and protecting the uterine walls. Beta carotenes and the presence of vitamin A have been known to affect fertility and reproduction in both genders directly. The nutrients present in sweet potatoes can help produce sex hormones and are recommended to a woman who is suffering from polycystic ovary syndrome. Read more articles on Yoni Health for a better understanding.
Probiotics can help introduce good bacteria inside the vagina.
Fermented foods such as yogurt and kimchi have more benefits than just keeping your gut healthy. These foods help to balance your ph—levels and help fight against infections. Probiotic foods have live and active cultures that help and support the body while boosting good bacteria. This boost in good bacteria then allows the prevention of yeast infections. On top of that, calcium in these foods is known to fight off PMS symptoms.
Plant fats for better circulation and sex drive
You might know that omega-3 fatty acids are present in fish, that are helpful for proper circulation of blood flow, and the bottom line is that it helps with your sex drive. The essential fatty acids are also found in sea buckthorn oil and can really help with vaginal dryness in women. On top of that, if you are feeling down because of menstrual cramping, studies have suggested that fish oil can ease the pain and is more effective than ibuprofen.
An apple for orgasms
It is often said that an apple a day keeps the doctor away, but with the added benefits of keeping things interesting in bed, too, apparently. According to a Study In 2014, women who ate an apple per day had better sex lives than the others, the reason being the presence of phytoestrogen phloridzin in apples. The active agent in apples helps promote sexual functionality, overall arousal, lubrication, and orgasm ability.
Soy to help decreasing estrogen levels
Soy has been seen as a more controversial topic in the past, but the presence of phytoestrogens found in the soy seeds brings good news for vaginal health. Soy helps people who have reduced estrogen levels and makes them feel alive and well. There are many reasons for the reduced estrogen levels, but one of the main reasons for the decreased estrogen levels is vaginal dryness. That is why to uplift the decreasing estrogen levels; doctors recommend using soy-based products.
Avocados help in nourishing womanly walls.
Avocados are the real taste toppers, but did you know that these are equally beneficial for your sex life too? Avocados are simply fantastic, as these provide healthy fats, contain lots of vitamins, and have potassium, all of these encompassing various positive effects for your libido. Avocado is a real libido booster and can enhance the overall lubrication and estrogen levels. It can help in strengthening the vaginal walls and can help increase the IVF success levels. The funny thing about avocados is that the avocado tree was actually named the "testicle tree" by the Aztecs because of its numerous benefits.
Leafy greens help in decreasing vaginal dryness.
Leafy greens carry as many benefits as milk does. Green leaves, along with other benefits, are beneficial for vaginal health too. Moreover, these are great for womb wellness too. Dark leafy green foods purify the blood and enhance the overall blood circulation because of the presence of many nutrients, including dietary nitrates. For preventing vaginal dryness and womb wellness and for increased stimulation, it is advised that you should incorporate dark leafy greens in your daily diet. For providing additional support to vaginal muscles, it is recommended that you should use leafy greens in your diet.
Additionally, for sexual pleasure and for vaginal health and womb wellness, it is recommended that you should shy away from eating foods that necessarily make your pee smell. Any processed food, foods containing sugars, and Trans-fat can make your pee smell. Moreover, eating asparagus can temporarily alter your pee's scent, which is why it is advised that you should hold it off for some time. Put yourself and your vagina at the top of your priorities, eat and drink healthy, and be merrier than ever!